Molly Ohanian

By Bob Aganoush In the middle of busy schedules, family responsibilities, work and the everyday pressures of life, finding a moment to simply slow down can sometimes feel impossible. Here in our community, more people are discovering that one way to create that space is through something simple: breathing, moving and being present. Yoga has long been recognized as a practice that supports both physical and mental well-being. While many people first come to yoga for flexibility, strength or...

As Madera’s wellness community grows, local residents are discovering that movement can play an important role both during recovery and long after an injury has healed. By Bob Aganoush | Special to the Madera Community For many people, the journey toward better health begins when something hurts. A pulled muscle, a stiff back, a recovering knee or a recent surgery can send someone to a healthcare professional looking for answers. Physical therapy may become an important part of that recovery,...

Finding Balance: How Yoga and Tai Chi Can Support Mind and Body