Our studio is heated to a comfortable 86–90°F using infrared technology, creating a warm, inviting environment that supports your practice without the intensity of extreme heat. Unlike traditional forced-air heating, infrared heat gently warms your body from the inside out, helping to: Increase circulation and flexibility Warm muscles more efficiently, allowing for deeper stretches Promote a healthy sweat that supports the body's natural detoxification process Enhance calorie burn and cardiovascular activity Reduce stiffness and improve mobility Create a soothing, spa-like atmosphere without feeling stuffy or dry The result is a practice that feels both energizing and restorative, making it accessible for beginners while still offering a challenging workout for experienced yogis. Our goal is to provide a balanced heat that helps you move, breathe, and feel your best—leaving class stronger, refreshed, and renewed.